If you have a dull complexion, it’s hard to feel naturally confident about your skin, but a brighter complexion is possible. By assessing your diet, lifestyle, and daily skin care habits you can find out what’s causing your dull and dry skin (mengatasi kulit wajah kering & kusam) and how to correct it.
Here are the basic tips that most beauty brands suggest you follow in order to help you revive your dull skin and make it radiant again.
Alcohol, although it can be healthy for your body in moderation, can seriously dehydrate and dull your skin. It can also increase the blood flow to the skin’s surface, resulting in a flushed appearance that can become permanent over time for some people. If you feel the need for a drink and don’t want to see the effects of drinking on your skin, drink clear alcohol and sip water along with your drink. Just remember – keeping your alcohol intake at a minimum is an easy way to achieve healthy skin.
Eat the Right Foods
You are what you eat. The quality of food you eat and the types of foods you consume do affect the health and look of your skin.
Incorporate more foods into your diet that are high in fatty acids: fish, especially salmon, walnuts, flax seed, etc. Fatty acids are crucial to healthy skin because they boost collagen and cell production below the skin’s surface. This helps to counteract or slow down the aging process. Think of it as nourishing your skin from within.
Eat foods that are rich in antioxidants to fight skin inflammation and free radical damage. Eat nuts and seeds like walnuts and pumpkin seeds in order to protect and rejuvenate your skin. Tomatoes can protect your skin from sun damage, and dark chocolate is rich in antioxidants that can make your skin supple. Also make sure your diet is rich in probiotics because the healthier our gut is, the healthier our skin is too.
Slough Off Dry Skin
You cannot moisturize dead skin away. Dead skin is not only dead, but it is also dry and can look flaky (mengatasi kulit wajah kering & kusam), and it’s not going to go away with just a moisturizer. Even if you moisturize often, if you don’t exfoliate, ashy skin will always come back as soon as the moisturizer wears off.
Exfoliation is key to a brighter complexion and you can exfoliate many different ways. You can gently exfoliate with a washcloth, use an exfoliating cleanser or scrub, or go even deeper with microdermabrasion treatments or a skin cleansing brush. You need to remember to exfoliate both your face and the skin on your body regularly which means at least once a week and sometimes more often.
If you’re thinking about purchasing a skin cleansing brush, we recommend trying out the Clarisonic Mia Skin Cleansing brush. It’s great at getting rid of dead skin cells and deep cleans pores for soft skin. Check out the Clarisonic Mia 2 Sonic Skin Cleansing System on Amazon.com.
If you exfoliate on a regular basis, you are consistently sloughing off the dead skin and allowing new and plump skin cells to come to the surface of your skin, which is a crucial step to achieving a brighter complexion.
Start Your Day With Vitamin C
Sure, a daily dose of orange juice loaded with vitamin C is good for keeping colds away, but vitamin C is also a nutrient-rich antioxidant that fights off the signs of aging, and it’s a known skin-brightening agent, too. Your skin will definitely benefit from vitamin C applied topically.
Boost Your Skin’s Moisture Level
You should wash your face every day, twice a day: first thing in the morning and before bed. This gets rid of built up dirt and oil on the skin’s surface, and it also removes makeup. Untouched dirt, oil, built-upup can clog pores and weigh down your skin. If you wear makeup you need to actually do a double cleanse in the evening to make sure you have really gotten rid of all your makeup, dirt, oil, and skin care products.
The only problem is that washing your skin can reduce your skin’s natural oil levels and leave your skin feeling dry. Pay attention to the skin care products you use, as dry skin is almost always attributable to products that are too harsh. Even someone with oily skin will benefit from using a mild cleansing instead of an anti-acne one.
Either way, you need to moisturize. Skipping moisturizer will cause the skin to look older and fine lines to appear more visible. Use a daily moisturizer with SPF in the morning and a hydrating nighttime moisturizer before bed. Consider an illuminating moisturizer for an added glow.
Brightening Facial Mask
There are facial masks for all types of skin, from dry to oily, that you can pick up at the drugstore, but there is also plenty of DIY complexion brightening facial masks you can concoct yourself.
While radiant skin definitely comes from within, there’s no harm in using a little makeup to enhance your complexion. Just make sure to use the most skin-friendly products. Don’t bog your skin down with heavy liquid or cream foundations that don’t allow your skin’s natural glow to shine through. Instead, try mineral makeup for a healthy, bright-looking complexion.
Lastly, the last tip is to love yourself and make sure you take good care of your health and well-being. So, if you want to have clear and radiant skin, follow these steps. For beauty specialists and skin care specialists, we would love to hear more about any additional tips you could share.