Meal Prep for LIIFT4 Meal Plan A

Meal Prep for LIIFT4 Meal Plan A

LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. You’ll build muscle, shred fat, and burn a ton of calories.

As a result, you’ll need meals that will fuel your workouts and aid your recovery. That’s why we created this LIIFT4 Meal Plan.

This meal plan is built for those following Eating Plan A. (Check out page 5 of the LIIFT4Program & Nutrition Guide to figure out which calorie level plan to follow.) If you’re not on Plan A, don’t worry. We have more coming soon!

This plan uses the color-coed Beachbody Portion-Control Containers, which simplify healthy nutrition and eliminate the need to count calories. If you’re eating at a higher calorie level, simply add containers to each meal according to your plan, or combine extra containers to create additional meals or snacks.

Don’t have LIIFT4? Get it here or stream it today on Beachbody On Demand!

What About the LIIFT4 Cheat Day?

Once a week during LIIFT4, there’s an optional cheat day. That’s why this plan only features six days of meals. If you want to stick with your calorie count on day 7, simply follow one of the days below!

To get the most benefit from cheat days — you read that right, a cheat day can work in your favor – schedule it for the day before a tough workout. Check out page 11 of the LIIFT4 Program & Nutrition Guide for more tips on how to get the most out of cheat day!

LIIFT4 Meal Plan for Plan A

For this LIIFT4 Meal Plan, we planned out six days of meals that include not only your main meals (breakfast, lunch, and dinner) but also snacks and Beachbody Performance supplements!

We’ve also included a grocery list. Take it with you to the store and follow the simple instructions to make all of these tasty meals. Not everything needs to be made from scratch! Save time by buying pre-cut veggies and pre-cooked rice and proteins.

You’ll notice that each workout day starts with your nutritional foundation — Shakeology. For rest days, we’ve given you the option to enjoy eggs for breakfast, but you can swap them with your favorite Shakeology breakfast shake (just make sure it has the same container count).

Step-by-step instructions for recipes can be found after the menus!

LIIFT4 Meal-Prep Menus

Meal Prep for LIIFT4 Meal Plan A - Menu 1

MENU 1

Consume these meals on two workout days.

Breakfast: Berry Walnut Shakeology
Pre-Workout Supplement: Beachbody Performance Energize
Workout Supplement: Beachbody Performance Hydrate
Post-Workout Supplement: Beachbody Performance Recover
Lunch: White Bean and Kale Grain Bowl
Snack: Deli Lettuce Wraps
Dinner: Zoodles with Ground Turkey and Marinara Sauce
Nighttime Supplement: Beachbody Performance Recharge

LIIFT4 Meal Prep Menu 2

MENU 2

Consume these meals on two workout days.

Breakfast: Sweet Potato Pie Shakeology
Pre-Workout Supplement: Beachbody Performance Energize
Workout Supplement: Beachbody Performance Hydrate
Post-Workout Supplement: Beachbody Performance Recover
Lunch: Spinach Salad with Egg and Quinoa
Snack: Nut Butter Rice Cake with Yogurt
Dinner: Spicy Feta Burger
Nighttime Supplement: Beachbody Performance Recharge

LIIFT4 Meal Prep Menu 3

MENU 3

Eat these meals on rest days.

Breakfast: Eggs with Toast and Fruit
Morning Snack: Shakeology with Berries
Lunch: Turkey Tacos
Afternoon Snack: Hummus with Vegetables
Dinner: Chicken Breast with Sauteed Vegetables

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